Come enjoy a Sound Bath for Advent Quiet Morning on Saturday, December 2 at 9:30-11:30 a.m. in St. Paul’s Sanctuary. Sound waves can help us access meditative states and open pathways for deep healing. Through the use of breathing and guided meditation, Emily will invite you into a deeply relaxed state. Then, you will enjoy various healing sounds such as crystal and Himalayan singing bowls, spirit drum, Native American flute, chimes, and gong. There will be a few minutes at the end for silent reflection. Experiencing this in community with others in a safe space is truly nourishing.

Participants should dress comfortably and warmly, and are welcome to bring a yoga mat and/or blankets and pillows for lying on the floor, if desired. The experience can also be enjoyed seated in the pews. RSVP for this free event by emailing parishoffice@stpaulseattle.org.